This series will support you in coming home to your body. Creating presence and deep sense of connection with the earth.

Stories for Rest, Hope & Becoming Inspired by decades of journaling, these gentle stories are drawn from real life and shaped by seasons of struggle, growth, motherhood, healing, peace, and becoming. Throughout my life, journaling has been a faithful companion, helping me navigate difficult seasons, celebrate joyful moments, and dream of what might one day be possible. These stories grew from those pages: late-night reflections, whispered hopes, quiet lessons, and the unexpected beauty found along the way. Each story is accompanied by beautiful piano music lovingly performed by my friend and fellow teacher, Blossom Violet, whose music creates the perfect space for rest, reflection, and dreaming. Listen with your eyes closed. Let the day release you. And rest in the knowing that peace is possible, hope endures, and becoming is a lifelong journey. 💜

Background Music by Blossom Violet

This 4-day audio experience guides self-critical, highly creative women to shift from overthinking, perfectionism, and societal pressure into lasting, authentic alignment. Purpose is re-imagined not as a high-stakes, rigid destination, but as an evolving inner compass that fuels your daily choices.

Learn how to tune into to the cosmos

These recordings are a combination of guided shamanic journeys and energy healings to connect to spiritual support and the truth of who you are. Connect with the energies of nature, the elements, sacred geometry, light language and more to harness your connection to the unseen realms for spiritual support and embodiment of your truth and power.

Some letters are never meant to be mailed. They are written to heal old wounds, express gratitude, release what no longer serves us, and reconnect with the wisdom of our own hearts. No writing experience is necessary. Simply bring an open heart, a journal, and a willingness to listen to what wants to be expressed.

A four-night audio journey using selfgentleness to help you fall asleep, one night at a time. Each night meets a different shape sleeplessness takes, a mind that won't stop, fear of the night itself, a day that won't close, and offers a selfgentle way through it. The beautiful, soft background music is composed by NRJ Guide Tom Evans.

This is an introduction to Brigid - the Goddess and Saint - and an invitation to contemplate what new beginning you are being called to step into, with Brigid as your guide.

Connect to 15 Archangels over 30 days to explore your natural intuitive connection and energy healing. I recommend spending 2 days with each Archangel and notice which energies you most resonate with.

We can become challenged in the moment where adversity and resultant anger want to prevail.

These three, very short works serve to help us in those moments, where what is perhaps most needed is simply to take a breath.

Let's be honest. your morning routine is probably less "sacred ritual" and more "chaotic sprint to the coffee machine." This book is here to change that, without making you wake up at 4 AM or buy a single crystal.

Will Rodriguez breaks down the science of why your first hour sets the tone for everything that follows, then gives you real, doable tools to actually use it. Breathwork, movement, journaling, intentional planning... not as a rigid checklist, but as a personal toolkit you shape around your own life, energy, and goals.

No guilt. No perfection required. Just a smarter, calmer way to begin.

Whether you want more focus, more peace, or just fewer mornings where everything feels like it's already on fire by 8 AM, this one's worth the listen.

Hit play. Your mornings are about to get a serious glow-up.

Do you ever feel like your mind is racing, your body is restless, or everything inside you feels like too much?

Sometimes you know you need to slow down…

but your nervous system seems to have other plans.

This journey offers gentle practices to help you work with stress, anxiety, overthinking, and physical activation through different pathways of the body.

Across five approaches: breathing, touch, movement, interoception, and sensory orientation, you'll find simple practices giving you different ways to settle your body, quiet mental noise, release built-up tension, and reconnect with a sense of safety and steadiness.

You don't need to know exactly what you need before you begin.

Simply choose the practice that feels right for you in the moment.

Return whenever you're feeling overwhelmed, wired, restless, tense, overstimulated, or unable to switch off, and discover different ways to help your nervous system come back toward calm.

Take this meditative journey to your Soul Garden and receive guidance and healing from the South, West, North, and East as you align yourself to the Medicine Wheel in sacred space. The Medicine Wheel, used in many Indigenous traditions, represents the interconnected cycles of life, the four directions, and the sacred relationship between humans, nature, and spirit.

You watch yourself do it. Saying yes before you have decided you really wanted to say yes. Apologize for something that was not your fault. Give until something in you runs out. Across three short audios you name the reflex, look honestly at what it is costing you, and find a gentler way to hold yourself, one where you matter too.

The loss of a beloved pet leaves a space in our hearts that words often struggle to fill. Our animal companions are family, trusted friends, and loyal souls who walk beside us through life's joys and challenges. When they leave, the grief can feel overwhelming, lonely, and deeply personal.

This gentle 3-day journey was created to offer comfort, reflection, and healing during that tender time. Through guided reflections and journaling prompts, you'll be invited to honor your pet's memory, process your emotions with compassion, and explore the enduring bond that love creates.

Inside this journey you'll find:

• A welcoming introduction to prepare your heart and create a safe space for reflection
• Day 1: Honoring the love and memories you shared
• Day 2: Exploring grief with kindness and self-compassion
• Day 3: Finding meaning, gratitude, and ways to carry their love forward

Whether your loss is recent or occurred years ago, healing has no timeline. Move through these reflections at your own pace, returning whenever your heart needs comfort, remembrance, or connection.

May this journey remind you that while our beloved companions may leave our sight, the love we shared with them remains forever woven into our lives. 💜🐾

Suggested companions: A journal, a favorite photo of your pet, tissues, and a gentle cup of tea.

Background Music by Blossom Violet

Seven powerful, fast-paced activations inspired by the Dark Goddesses. Journey into your shadow, reclaim the parts of yourself you've rejected, and discover the liberation that comes through wholehearted acceptance. Originally published 2019-2020.

Our access to intuitive senses and the Akashic Records is evolving, much like we are. Join me for this energy-packed course where we explore your natural connection to the Records. We will look at how to expand your intuition, develop your relationship with the Records, and anchor deeply into this powerful, information field to enrich your life and awakening journey.

Over the next 7 days (or stretch it out if you feel called) you will work with your mindset, energy, and practical action to anchor into a deeper connection with your intuition through the Akashic Records.

How alive do you feel in your life? In this journey you will increase your level of aliveness by transforming the narrative of your life. This journey leads you on the hero's journey to take stock of your life as it is in this moment and become aware of the wake up calls you have been ignoring; to make the great departure from everything that has been holding you back from greater aliveness; to receive a vision from your soul of what more is possible that you would find enriching; and to make a bid for power to claim those dreams and visions as manifested reality in your life. We begin by opening sacred space and journeying to your Soul Garden where we move through each phase of the journey to increase awareness, lighten your load, align to what is actually true for you, and deepen your faith and courage in your own dreams. You deserve to live with full and joyful aliveness!

If you say yes when you are already running on empty, hear a critical voice the moment something goes well, and lose your footing when someone is disappointed in you, this short journey is for you. Across four gentle audios of a few minutes each, you meet three patterns that quietly keep you coming last in your own life, and you sit with each one kindly instead of trying to fix it. There is nothing to achieve here and nothing to get right. By the end you will have a name for a gentler way of being with yourself, and a small, clear sense of where to begin.

You know who you are when it's just you. In your own company you can hear yourself clearly, and you trust what you find there. Then someone needs an answer, a decision, a direction, and something shifts. You reach for the old rational mode, the one that has carried you for years, and the person you are when you're alone goes quiet. This is a ten-part journey for anyone who guides or carries other people, in a family, a small team, or something much larger, and who wants to stay themselves while they do it. Through meditation, visualization, and a set of unhurried reflections, you'll move through what it takes to lead without leaving yourself behind, and arrive at a way of leading that still sounds like you.

We all get overwhelmed from time to time. In work and in life. Often that overwhelm can lead us to avoid what's important, stop when we need to recharge, celebrate when we've achieved something. The world can feel as if it's taking over. In this journey I'll share some simple daliy techniques - the power of one small step...small enough to repeat, big enough to make a difference into your day, your week, your work, your life. Enjoy.

This audio series guides you through a grounded, step-by-step framework to calm your nervous system, clear mental noise, and reconnect with your authentic self. Starting with gentle morning practices and intentional movement, you will learn to release tension, cultivate daily presence, and build emotional clarity through guided reflection. As our journey unfolds, you will explore gratitude, align your daily actions with your deepest core values, and establish evening rituals that promote deep rest, leaving you feeling centred, focused, and truly aligned with your purpose.

Your animal companion carries an energetic body that most people have never been taught about. Alongside the seven chakras they share with us, animals carry an eighth — the Brachial Chakra — a center unique to all animals and found in no human. It lives in the shoulder area of your animal's body, and it is the energetic seat of trust, of bonding, and of the sacred relationship between you.

In this talk, Sagittarius Way guides you through your animal's complete energy map — their eight major chakras, twenty-one minor sensory centers, and six bud chakras in their paws and ears. You will understand why animals seem to know things before we do, why they absorb our anxiety and grief, and what signs tell you their energy needs support. You will leave this talk with a new lens through which to love your animal — and an understanding of why they chose you. No prior experience with energy healing or chakras is needed. Only love for the animal in your life.

Music Weightless Food - Cora Zea

This course is a deep journey guiding you to connect to your deeper layers of being, cultivate a healthy relationship with your feelings and emotions and to self heal.

The course is a progressive, step-by-step journey of deep self discovery & self-realisation, empowering you transform your relationship with life and to be able to to cope with whatever life may throw at you.

An introduction to the Master Plant Teachers Ayahuasca and Wachuma. This introductory series answers the most common questions that many have when approaching these Sacred Plant Spirit Medicines, including what to expect, information about the plants and their traditions, how they may help you and some of the myths and misconceptions surrounding them.

These recordings are adapted from blog posts and are aimed at curious seekers who are looking to learn a little more before potentially embarking on your Plant Spirit journey.

You're the one everyone counts on to deliver, whatever it takes. And even when you love what you do, part of you has started to wonder whether it has to cost this much: the stress, the pushing through exhaustion, the sense that your best only ever comes at a price. It doesn't.

Over seven short tracks, Femke Bakker, selfgentleness and meditation teacher, TEDx speaker, and researcher, guides you toward an easier way to arrive at your best. You'll learn to relax your body on demand, loosen the grip of time, reconnect with the quiet place your best work comes from, and become your own steadiest support. Each track pairs a short reflection with a guided practice, so you discover what this means for you rather than just hearing about it. No hustle, no pressure. Just a calmer, more spacious way to do what you already do well.

Over the years, I have interviewed many people who have been on their own journey of healing or who have helped heal others. I have also recorded many meditations to help with the healing process ... mainly by maintaining good health and enhanced well being.

So I thought it would be fun to interleave the two themes with an interview followed by a meditation.

This is for you if calm always seems to be just out of reach, something you'll get to once the inbox is empty, the list is done, or everyone else starts behaving a bit better. It's for anyone who has tried meditation, gratitude journaling or other practices to feel calmer, and found it never quite sticks. And it's a gentle way in if you're curious about the Three Principles understanding but not sure yet what that even means.

Across three short lessons, we look at where calm really comes from, and why it isn't the world around us, or anyone in it, that takes it away. We look at a heated argument cut short by a visitor at the door, at what actually happens in the body when anger rises, and at how a day of overthinking and overwhelm can pass the same way clouds pass across an unchanging sky. There's nothing to practise here and nowhere you need to get to. Just a chance to notice something that was already true.

By the end, you'll have a simpler way of meeting your own overthinking and overwhelm, one that doesn't depend on anything outside you changing first. You'll understand why feelings come from thought rather than from whatever's happening around you, and why that means calm is never as far away as it can feel. Most of all, you'll come away not just with an idea, but a real sense that calm is here right now, underneath whatever noise today has brought.

Calm is not something you have to create or earn. It is already here, underneath the noise of the day. This gentle journey takes you through three guided meditations, one for the morning, one for the middle of the day and one for the evening. Each rooted in a 3 Principles understanding of how experience is created from the inside out.

Through breath, body awareness, appreciation, presence and allowing, you are invited to remember how good it feels to come home to yourself. There is nothing to fix or solve here, only a simple raising of your energy and a return to your natural wellbeing.

This journey introduces key elements to my work- ones that can act as an introduction to other journeys, but that also work together as a journey from the interior to action. Each is related to the other through the theme of Presence and Embodiment and Love at a cellular level. I invite you to listen if you are curious, want to feel Present, go on a journey to the Walled Garden or to learn the Tapping Points. Each track will serve as a way in to other journeys.

Something goes wrong, and before you have had time to think, a voice inside you has already decided whose fault it is.

You know that voice. It is fast, it is familiar, and it usually sounds like it is telling you the truth.

This journey is about what you say to yourself when you get something wrong, and what becomes possible when that changes. Across five tracks you listen to that voice, question whether its harshness ever really helped, and practice turning toward yourself instead. You will not be asked to fight it, silence it, or fix yourself.

Each track is around ten minutes, with a guided practice and something to reflect on.

Does your dog startle at the smallest sound, or your cat seem distant and hard to reach some days? Animal behavior that feels confusing or hard to shift often has an energetic root. The same seven chakras that shape human emotion and vitality also run through your animal companion's body, and when one of these centers is blocked or overactive, it can show up as anxiety, withdrawal, restlessness, or a loss of trust.

Over seven Chakra's, this course walks you chakra by chakra, root to crown, so you can recognize exactly how each energy center shapes your animal's behavior, emotions, and vitality, and your own. Each day pairs a short teaching on that chakra's influence with a guided practice designed to release stagnant energy and restore calm and connection between you and your animal companion.

Whether you're a devoted pet guardian, an energy healer, an animal communicator, or simply someone who wants to understand your animal's subtle language more deeply, this course gives you practical, felt-sense tools you can return to again and again, not just information to read once and forget.

By the end, you'll recognize how grounding, safety, trust, communication, and spiritual connection move through your animal's energy field, and you'll have gentle, repeatable ways to support their healing while tending to your own. You'll walk away steadier, more attuned, and more confident in reading what your animal is really asking for.

Follow me here to stay updated on future courses, and if this work resonates with you, I'd be so grateful for a review. It helps this healing reach more hearts and paws.

In this journey you will find Emotional Freedom Techniques Scripts to support you as you start this healing journey. Each one focuses on a different aspect and can be done daily as you work with the different aspects. Tapping in the modality I use most often in my business because it is the thing that made the most difference for my over activated, constantly revving nervous system.

You wanted to carve out your own path with your business, but with every question you asked, you were inundated with advice telling you how you should act. That's left you feeling confused and disorientated.

Creating a successful, soulful business is an art form blending energy, inner wisdom and leadership.You can design your business to follow no rules other than your soul cues, and I will show you how to get started in this course.

Each step focuses on a different aspect of the essence of your business, so you know where it will take you and what you will create. You will understand your business in a new way, one that brings freedom to create success on your terms.

Infinity is often imagined as something distant—beyond the stars, beyond the horizon, beyond our reach. Yet some of life's most meaningful discoveries arise not from traveling farther, but from becoming more deeply present.

Where Infinity Begins is a three-part ambient journey that gently invites the mind to quiet, the heart to open, and the spirit to rediscover its natural sense of belonging. Without asking anything of you, these spacious soundscapes create room for stillness, reflection, meditation, creative rest, or the gentle unfolding that leads into sleep.

Perhaps infinity is not measured by distance, but by the depth of our attention. In moments of quiet, the ordinary becomes extraordinary, and we begin to sense a spaciousness that has been with us all along.

Micro-Anthems are short, empowering spoken-word experiences designed to invoke your unique energy of confidence, worthiness, and personal power. Each Anthem is under 5 minutes, with a cadence and resonance crafted to deepen and amplify with every listen.

Whether it’s the start of your journey, or you’re refreshing, learn the basics of how to meditate & how to explore your inner world.

Maybe its the beginning of your spiritual adventure or it may be that you’re searching to learn more embodied meditation. This course will guide you gradually, step by step, to learn the basics of how to meditate and how to deeply connect to the body.

A series of very easy, short practices to guide you gently into your meditation journey.

Are you tired of carrying internal pressure, over-functioning for others, or feeling like your true voice is too much? Hosted by intuitive coach Jo, this 25-minute free audio journey offers a sacred pause and pressure-free sanctuary designed to help you drop out of overthinking and back into your physical body. Through gentle guidance, you will dissolve daily tension, quiet the impulse to perform or please, and connect with the subtle inner wisdom waiting beneath the mental clutter. There is nothing to fix, nothing to get right, and no expectations to meet, just an open invitation to clear the noise and return to yourself, carrying grounded clarity and presence into the rest of your day. REMEMBER to save and add it to your favourites, and come back to it at any time.

If this practice resonates with you, take the next step on your path with Return to Authentically You, a 6-day immersive journey to untangle survival patterns and step into self-trust, or explore working 1:1. Visit Jo's website

Meditations to immerse yourself in, especially at times of stress or anxiety. Using the energetic power of nature imagery to bring you home to yourself. Tune in to feel into which aspect of nature you most need right now and listen to that first. Return when you want or need more nature support.

These aspects of nature have infinite gifts. These tracks will support you letting go of that which no longer serves, and opening you and your cells to the gifts of earth, tree, river and stars.

This journey is a series of tapping tracks inspired by the season of summer. Summer is a season of fullness, expression and expansion, with energy, joy and confidence. These tracks address what can be in the way of feeling these energies so that you can inhabit that summer energy more fully. I will be adding to them until there is one for each week, so check back in!

If you are not familiar with Tapping, there is a track about the Tapping Points in my The Journey that Connects.

The A Light in the Dark series is designed to hold space for you during challenges or difficulties while inviting you to experience the energy of those challenges differently.

Many of us heard a couple of messages about our bodies early, and they were repeated all our lives until they felt like truth.

The first came from religion. Your body is to be covered, tamed, shamed, disavowed: the source of sin. I was told as a girl that my own body could cause other people to sin, and their sin would be my fault.

The second came from society and culture. Your body is never enough. Never thin enough, smooth enough, fit enough, pretty enough to be appreciated and loved as it is.

So we learned to treat our own bodies as objects, or worse, adversaries. We fought so hard to shape our precious bodies into some ideal: thinner, stronger, prettier.

The truth is, your body is you, and at the same time is your best friend and your greatest ally. It holds the wisdom of the ages in every cell. Being in harmony and communication with your body is a spiritual path to crafting a well-loved life.

This journey is a step toward that relationship. Listening to Your Body helps you tune in and create two-way communication with every part of you, listening for the messages and the mutual love your body has for you. Loving Appreciation for Your Body follows the same path in appreciation, an outpouring of respect and kindness we can learn to live in always, not only during a meditation session. The third piece is channeled and helps unravel the difference between performing confidence and actually feeling it.

September picks up exactly where August left off — mid-surrender — and carries you from depletion all the way to fine-tuned alignment.

It opens still inside Gene Key 40. The rest from August's close continues, but now it has to mature: real rest ripens into resolve, not gritted-teeth effort but genuine willingness to re-engage from a full cup instead of an empty one.

Once you're rested, the mind starts stirring. Gene Key 64 brings confusion — fragments, half-formed thoughts, old images surfacing with no clear order. This isn't a problem to solve; it's raw material. The gift is imagination: letting those loose pieces recombine until they resolve into a flash of illumination.

But not everything that surfaces is neutral. Gene Key 47 names what happens when unprocessed material calcifies into a story — oppression, the felt weight of your own past or inherited patterns. The invitation is transmutation: not fixing the past, but metabolizing it, so old suffering becomes usable wisdom instead of a life sentence.

With that weight lighter, Gene Key 6 turns you toward other people. Whatever got transmuted inside gets tested outside — old reflexes toward conflict, defensiveness, needing to be right. The gift is diplomacy: not avoidance, not compromise, but the emotional intelligence to find real peace with the people around you.

Once there's peace on the outside, Gene Key 46 invites you back into your body. The shadow is seriousness — treating life, and yourself, too heavily, forgetting the body is itself a place of grace. The gift is delight, ripening into ecstasy: the recognition that simply being alive, in this exact body, is already enough.

September closes with Gene Key 18, the archetype of correction. Having rested, imagined, transmuted, made peace, and delighted, what's left is refinement — noticing what's still slightly off and adjusting it, not from harsh judgment but from care. The gift is integrity: aligning action with what you now know. The siddhi is perfection — not flawlessness, but everything finally in right relationship with everything else.

Where August moved you from forgetting into surrender, September moves you from surrender into a rested, clear, healed, at-peace, well-aligned life.

Kerri Hummingbird is a Guide of the Gene Keys, a system created by Richard Rudd. These contemplation audios are her contemplations and understandings of the Gene Keys. To access the original 64 Ways audio transmissions recorded by Richard Rudd as they are released each week, subscribe to the Pulse Newsletter at https://genekeys.com/pulse/

The Shape of Love invites us into one of life's most universal experiences: loving deeply, losing deeply, and discovering that love itself continues to endure.

Through three unfolding movements—The Soul Opens, The Heart Remembers, and The Love Endures—this Journey offers a quiet place to rest with whatever the heart is carrying. There is nothing here to overcome, no expectation to move on, and no timetable for healing. Only an invitation to be present with the mystery of love in all of its tenderness.

Sometimes music becomes more than something we hear. It becomes a gentle companion, holding space for silence, memory, gratitude, and even tears. In that spaciousness, we may discover that grief is not separate from love, but one of the ways that love continues to speak.

May this Journey offer comfort, companionship, and the quiet reassurance that while loss changes us, the love that shaped us continues to live within us.

Discover the Tibetan Five Rites, a simple sequence of five movements that brings together breath, strength, flexibility, balance and awareness. This journey begins with the mystery and traditional story behind the practice, then explores why maintaining mobility and physical capability becomes increasingly important as we grow older.

Richard will then guide you through three repetitions of each Rite, allowing you to begin gently and become familiar with the movements and their breathing patterns. Practised regularly and increased gradually, the Tibetan Five Rites can become an energizing morning ritual that helps you feel more grounded, capable and connected to your body.

Be sure to download a visual of the practice of the Tibetan Five Rites before or after Track 3.

Somewhere beneath the noise of daily life, an older knowing waits — one that remembers we were never separate from the wild world around us. Over the next six sessions, you'll step into a new way of seeing, one guided by the creatures who have always carried sacred teaching in their bones, their flight, their silence. Each session opens a doorway into a different animal spirit, inviting you to remember your place within the living, breathing web of existence.

Session 1: Wolf Wisdom

Sense the wolf moving through the trees, wild guardian of instinct and loyalty. Let their unbreakable bond with the pack teach you what true belonging feels like, and let their sure-footed intuition show you how to walk your own path even when the way ahead is unclear.

Session 2: Owl's Insight

Rise into the quiet flight of the owl, keeper of the night's secrets. Learn to look past what's visible, to listen for what goes unspoken, and to trust the quiet knowing inside you that has been waiting patiently to be heard.

Session 3: Elephant Serenity

Stand in the presence of the elephant, whose heart holds memory, patience, and deep compassion. Let their gentleness remind you of the strength it takes to stay tender, and the quiet power of the bonds that hold us to one another.

Session 4: Butterfly Transformation

Follow the butterfly through its quiet unraveling and rebirth. Let it show you that change is not something to fear but something to trust — that every ending carries the shape of what you're becoming.

Session 5: Deer Grace

Move like the deer moves — soft-footed, alert, unwilling to let hardship harden it. Let this gentle spirit teach you how to meet life's difficulties without losing your softness, and how grace can be its own kind of strength.

Session 6: Dolphin Joy

Slip into the sunlit waters with the dolphin, playful messenger of connection and joy. Let them remind you that laughter is sacred, that communication is its own form of love, and that we are all moving together in one great current.

Come walk this path through guided meditation, vivid imagery, and quiet reflection, as the wisdom of the animal world reopens your eyes to the new reality that was always here — one of belonging, kinship, and oneness with all living things.

In this journey you'll hear a very short introduction to Reiki, receive an attunement to the Reiki energy, and learn a Reiki self-healing practice that you can do at any time.

Suggested deeper journey: Keziah's 21-Day Reiki Realisation.

August asks you to wake up, choose a path, soften your judgments, commit fully, tell the truth, and then — finally — let go. It begins with Gene Key 33, asking you to notice what has been laying dormant, and become mindful of it, allowing it to surface. Whatever surfaces creates a fork in the road, and you must choose a path. Gene Key 7 asks you to reconcile the conflicting parts of yourself, conflicting paths, and conflicting people in your life. The gift here is finding the guidance (not the compromise) that reconciles the split — leadership as service rather than control. Now that you can see more clearly and you're being guided, old judgments (of others, of yourself) get tested. The invitation of Gene Key 4 is to trade the tight grip of "this is wrong" for actual understanding, which eventually ripens into forgiveness. Understanding alone isn't enough; it asks something of you. This is the pivot point of the month: Gene Key 29 will invite you to commit fully to what's been revealed, rather than hedge your bets. The gift is devotion — not obligation, but a genuine yes. Once you're committed, the walls come down. Whatever's been kept private, guarded, or slightly untrue gets pressure from Gene Key 59 to become transparent. This is often relational — intimacy can't survive half-truths. The month closes on rest as a spiritual act. Not collapse — surrender. Having moved from forgetting all the way to transparency, there's a natural depletion, and the invitation is to stop gripping and let something larger carry you for a while. Gene Key 40 closes us out, bringing us from Exhaustion through Resolve into Divine Will.

Caregiving is rarely simple. Alongside love there can be exhaustion, grief, uncertainty, tenderness, and unexpected moments of joy.

These three talks come from a regular series I offer online with guided reflections and meditations offers companionship for those walking the caring path. Each of these sessiona combines compassionate teaching with gentle mindfulness practices to help calm the nervous system, nurture resilience, and remind you that you are not alone.

Created from my own lived experience as a carer, these practices offer a place of rest for those who spend so much of their lives caring for others. I hope you find them supportive and wio consider joining me for further sessions here on New Reality Journeys.

10-Day Course in Preparation of Stillness

Allow yourself to let go of what can wait until next year and focus instead on wrapping up loose ends as you prepare for cooler days. Celebrate your bounty and the manifestation of your desires while preparing yourself for inner stillness and a season of deep rest. Autumn is a gorgeous time of transition, intention-setting and completion.

Course includes:

• 10x audio teachings

• 10x daily questions

• Downloadable workbook (.pdf)

• Ask Jessica your questions

You keep telling yourself that rest will fix it, and it doesn't. This four-part audio journey is for the ones who are tired in a way sleep doesn't touch, the ones who became the strong one somewhere along the way and never quite got to stop. Across four short tracks you name the pattern, sit with the fear underneath it, and find a gentler way to hold yourself. By the end there is a name for what a different relationship with yourself is called: selfgentleness.

Coming Back to Your Centre is a gentle New Reality Journey created to help you slow down, breathe, and reconnect with yourself. Through a simple breathing practice, gentle reflections, and two original Soul Rocker songs, you'll discover simple ways to return to your centre in everyday life.

You are welcome to return to this journey whenever life feels busy, overwhelming, or whenever you simply need a few moments of peace. Each time you listen, your experience may be different.

An optional companion artwork is also available if you'd like to colour, doodle, or quietly create as you listen, allowing creativity to become another gentle pathway back to your centre.

Morning Inspiration provides three distinct invitations for you to start your day with ease, possibility, and the expectation that something beautiful is happening on your behalf.

Positive Intentions is a soothing spoken‑word meditation series created to gently realign your mindset at the start of each day. It offers calm, grounding reminders that help you reconnect with gratitude, inner strength, and quiet optimism.

Each meditation centres around simple truths that support emotional steadiness and daily wellbeing — beginning the day with appreciation, recognising that you’re doing your best, trusting that good things are unfolding, remembering your ability to get through difficult moments, and opening your heart to the possibility of a beautiful day.

Positive Intentions invites you to pause, breathe into your own presence, and step forward with a sense of hope, clarity, and gentle self‑belief.

A collection of some of the very best relaxation, positivity and healing meditations which use cognitive hypnotherapy techniques to leave you feeling calm and positive, peaceful yet refreshed.

www.jennymoxham.com

These selected readings from 2020: The Alchemist's Awakening, explore the Ancient Future through the lens of consciousness, remembrance, and human evolution in line with what was unfolding in the world that year. Each journey offers an invitation to expand awareness and see life through a wider perspective.

Both Volumes of the book are available on my website

We don’t wake up one day and have burnout like we might catch a cold . Burnout is a point on the wellbeing continuum from blossoming to burnout….there are many stages. Usually after we burn out we look back, and understand. Often when we are in chronic stress, overwhelm or burnout out impulse is to push through. When considering how to recover from burnout, it’s important to start with small thoughts and actions that are simple, easy, life-giving, and pleasurable. At this point of burnout, the nervous system has been stressed for a long time, which lends it to higher sensitivity to all of life, so less is more, even when considering meditation. This journey has been carefully curated to gently ease you into deeper awareness and then compassionate small steps away from ovewrhelm and burnout. With thanks to @gillianrule for the beautiful cover art .

Join Keziah for three readings, destined to reach you in divine timing. Connect to your sense of purpose, remind yourself that you belong, and dive deeper as you are invited to re-enchant your life.

Suggested journey to build your relationship with the Tarot: Keziah's Tarot Wisdom: A Complete Guide

There are times in life when we sense something is yearning for expression, but we aren’t yet sure what that might be. We may find ourselves at a crossroads, searching for clarity while our minds are crowded with questions, possibilities, fears, and the desire to know exactly what comes next.

What if, instead of searching harder for the answer, we became quiet enough to allow it to emerge?

Be Still and Know is a three-part contemplative Journey designed to help quiet the noise and create the inner space from which clarity can arise.

The Journey begins by gently settling the body and mind, using breath, music, and focused awareness to release distraction and return to a more centered state. From that place of stillness, you are invited to turn your attention inward - away from external expectations and the mind’s need for certainty - to listen for the quieter voice within. Questions of identity, purpose, desire, and next steps become opportunities for discovery rather than problems that must be solved.

Finally, the Journey explores what it means to trust what you discover. Through a meditative teaching, you are reminded to trust what feels true and find the courage to take the next step, guided by your own inner knowing.

This is not meant to be a one-time Journey. Life continues to change, and questions will continue to arise. I invite you to return whenever you find yourself at a crossroads, to become still enough to hear, and respond to, that soft voice calling to you to be more.

The three tracks are especially powerful when experienced together, each one building upon and deepening the experience that came before. But each also stands beautifully on its own. I encourage you to return to an individual meditation whenever you wish to become more centered, seek greater clarity, or find encouragement to act on what you already know.

Be Still and Know offers more than a temporary experience of calm. It offers a repeatable practice for meeting uncertainty: becoming still, listening within, recognizing what you know, and learning to trust yourself enough to respond.

Clarity doesn’t always come from thinking harder. Sometimes we simply need to become still enough, long enough, to hear what we already know.

Welcome to the Journey.

Burnout rarely happens overnight, and healing doesn't either.

Burnout is not a personal failure. It is often the understandable consequence of living too long in a world that asks us to live beyond our natural rhythms.

These three sessions come from a regular weekly session I deliver online. The intention of these talks is to provide a compassionate, science-informed exploration of burnout, helping you understand what chronic stress does to the brain, body, and nervous system, while gently guiding you towards restoration.

Drawing on neuroscience, mindfulness, self-compassion, and the wisdom of Celtic spirituality, each session combines practical teaching with guided meditation and simple everyday practices that support nervous system regulation and resilience.

Rather than asking you to push harder or become someone different, these sessions invite you to slow down, deepen awareness, and rediscover what truly nourishes you.

Whether you're already experiencing burnout, noticing the early signs, or simply longing for a more sustainable way of living, this series offers understanding, hope, and practical tools for the journey.

Together we explore how to:

• understand burnout without self-blame
• recognise the early signs of chronic stress
• calm and regulate the nervous system
• cultivate self-compassion and emotional resilience
• invite more moments of restoration and flow into everyday life
• reconnect with your own natural rhythm

Each session includes a guided meditation to help you move from survival mode towards greater calm, clarity, and wellbeing.

The Burnout to Blossom Retreat is a simple, evidence-based, practical way for you to recognise and deal with that feeling of being too stretched and unhappy with your life. Break free from stress overload, overwhelm, and burnout in this special three-part program which will help you to move away from burnout, and to blossom into your calm, at-home self.

Understand what burnout is, respond to your stress overload with compassion, and use the special meditation in part three as the foundation for your journey away from burnout and towards living with more ease, calm and joy.

Divided into three transformative parts, I personally take you through each stage of the retreat with a combination of engaging mini-lectures, mindfulness practices, and practical takeaway resources.

In session one you will explore what burnout really is and how to know where you are right now on the blossom to burnout continuum. Break free from old habit energy that no longer serves you as you learn the power of the pause.

In session two you will continue your journey away from burnout towards blossoming you as we delve a little deeper into the experience of burnout for women, and what real self-care is. By the end of this session, you will be equipped with the knowledge and skills to break out of old habit energy that may be keeping you on a loop of high stress and burnout over long periods of time, as you strengthen your capacity for self-compassion.

In session three, I will introduce you to a special guided meditation practice only available in this retreat that will serve as an anchor for a breakthrough from burnout as you continue now your journey towards blossoming. You can come back to this practice again and again as many times as you need. It is specifically designed as a powerful tool to remind you that you are a precious human being, worthy of happiness and called to a life of balance, calm, and joy.

With my expert guidance and my proven, simple, evidence-based retreat, you will develop the confidence and self-compassion to step out of overwhelm, move away from burnout and to come home to your own inner peace and calm. On completion, you will:

* Understand what burnout is and where you are on the blossom-to-burnout continuum

* Be cultivating the skill of pausing in a way that works in your life

* Be developing real self-care practises

* Be strengthening your skill of courageous self-compassion

Join us on this transformative retreat as you learn how to banish burnout and blossom.

With thanks to @gillianruleart for the beautiful image

An introduction to the practice and theory of yin yoga.

Yin yoga is a slow practice where postures are held passively for several minutes to stretch into the fascia and connective tissue. Throughout the course, we'll be exploring the many benefits that yin yoga can bring us on every levle, along with some philosophy and theory around the practice. In each session, we'll learn a new posture and we'll put them all together at the end into a longer sequence.

You'll learn how and why to practice yin yoga and understand what's happening in your body as you practice. You'll also learn some yin yoga postures which you can continue to work with into the future.

You will need a yoga mat, and you might find it helpful to have some other props too. Yoga blocks are great, but cushions or pillows can also be used and blankets are always handy.

Wisdom and Activation of the Planetary Energies & Gene Keys for Higher Living

Harness the wisdom of Leo and the Sun through teachings and powerful activations that awaken the Courageous Creator within you. This seven-day journey invites you to shine more brightly, embody authentic leadership, and reconnect with the deeper purpose of your life's work.

Each day explores the qualities of Leo, the role of the Sun in your radiance, and its significance within the Gene Keys as a gateway to understanding your unique path. These sessions are designed not only to deepen your understanding but to support the embodiment of the wisdom through guided activations and reflection.

This course is for those ready to embrace the energies of the season, expand self-awareness, and reconnect with their true nature. As you move through the seven days, you will cultivate greater presence, courage, and inner alignment, allowing your own Codes of Remembrance to awaken naturally.

Music by Chris Collins.

For personalised readings and transformational activations, please visit thegatewayfrequency.com.

Wisdom and Activation of the Planetary Energies & Gene Keys for Higher Living

Harness the wisdom of Virgo and Mercury through teachings and powerful activations that awaken the Flexible Devotee within you. This six-day journey invites you to explore your relationship with change, devotion and service, while developing greater discernment around where your energy is truly being directed.

Each day explores the qualities of Virgo, the feminine expression of Mercury, and their significance within the Gene Keys as gateways to deeper self-awareness. Through wisdom, contemplation and energetic activation, you are invited to move beyond intellectual understanding and embody these frequencies within your everyday life.

This course is for those ready to embrace the energies of the season, refine their awareness and become more devoted to what genuinely matters, while remaining flexible enough to respond as life changes. As you move through the seven days, you will deepen your connection with your inner wisdom and allow your own Codes of Remembrance to awaken naturally.

Music by Chris Collins.

For personalised readings and transformational activations, please visit thegatewayfrequency.com.

A 12-part course exploring sleep from the perspective of Ayurveda. During the course, we'll explore the factors that can inhibit, and factors that can help, your peaceful sleep, looking at the Ayurvedic concept of the three doshas and how the doshas influence our sleep patterns. We'll look at the times of sleeping and waking, the bedroom environment, the evening routine and the time os of eating during the day, examining the affect that each of these has on sleep and looking at what can be done in each of these areas to encourage deep and peaceful sleep.

By the end of the course, you'll have identified any factors that are negatively impacting your sleep and will have the tools to make changes to your habits and routines that will greatly benefit your overall sleep quality.

Gayatri mantra

Part Two of Healing Mantras begins with the oldest mantra known to humanity. The Gayatri mantra. This mantra is an ancient Sanskrit prayer from the Vedas, traditionally offered to the divine light of the sun. It asks for wisdom, clarity and guidance, helping us to awaken our inner light and live with greater awareness.

Prayer For All Beings - Amitabhaya mantra

The second mantra Prayer For All Beings - Amitabhaya mantra combines the traditional mantra with English words offered in remembrance of those who have passed, expressing love, gratitude and a wish for peace and comfort for departed loved ones. Amitabha is the Buddha of infinite light and compassion.

Green Tara mantra

The third mantra Green Tara mantra is a Buddhist embodiment of compassion in action, courage and protection. Her mantra calls upon her swift and fearless energy to help us move through fear, difficulty and obstacles with an open heart.

The Beauty Way - Maha mantra

As we complete our journey with the fourth mantra, The Beauty Way – Maha mantra offers a joyful expression of gratitude for the Dharmakaya path — the path of truth, compassion and awakening. Woven with English words of appreciation and the sacred Hare Krishna mantra, it celebrates the beauty of devotion and the remembrance of the divine within all things.

A deeply healing journey for anyone living with constant pain. A journey of self-discovery, inhabiting your body in a new way and gradually cultivating a healthier and more peaceful relationship with your pain.

This course is taken directly from my own personal experience, insights & perspectives. I have suffered with immense pain for many years & over this time I have developed a way that still allows me to feel a sense of inner peace & calm even when in constant pain.

A blend of talks and meditations to guide you on this journey - so that you can let go of the suffering, come home to yourself and still live your life fully, even if in pain.

What if uplifting your life isn’t about avoiding the difficult parts of being human, but learning to consciously work with the energy of your experiences?

Uplift Your Life is a four-part journey into gratitude, emotional freedom, energetic awareness and the transformative power of Love.

Through meditation and practical energetic tools, you’ll learn to release regret, guilt and shame, meet painful emotions without becoming trapped in their stories, and consciously transmute energy that no longer serves you.

You’ll also explore the expansive power of gratitude and discover how elevating your own bioenergetics can ripple outward into your relationships and the greater human collective.

This isn’t about becoming perfectly peaceful or enlightened. It’s about becoming more conscious of what you carry, what you release and what you choose to contribute.

Uplift your energy. Uplift your life. And together, we uplift humanity.

Stimulate your vagus nerve to calm down during these sound healing sessions. The sounds will activate your vagus nerve, the longest nerve of the parasympathetic nervous system.

This nerve is regulates our breath, heartbeat and digestive system. It will help you to calm down and stay relaxed afterwards.

For the best experience, listen with headphones, lying down and with your eyes closed.

Love, Kristof

Welcome to the beginning of your Tree Path. This is not about doing everything perfectly. Simply arrive as you are.

Every Tree Path Journey is an invitation to walk one more step toward greater awareness, strength, hope, and wholeness to help you cultivate hope, grounding, and self-trust through gentle experiences that prepare you to grow from the roots up.

Find a comfortable place where you can move, breathe, and listen without interruption. There is nothing to achieve today. Only an invitation to begin.

This three-part journey gently guides listeners through the process of release, healing, and integration. We begin by identifying and letting go of what may be standing in the way of healing—old emotions, experiences, beliefs, or patterns we are ready to release. From that more open space, listeners are invited to connect with the frequency of love and explore its potential as a powerful source of healing. The journey concludes with a peaceful musical meditation, offering space to rest, reflect, and allow the experience to settle into the body and heart.

Ayurveda is the ancient system of medicine and healing from India, which evolved over 5000 years ago. Along with recognising that we are not separate from nature and our environment, and that our minds, bodies and souls are intricately connected, Ayurveda also prioritises prevention over cure and offers a wealth of lifestyle guidance for a long and healthy life. In this three-part introduction, you'll learn the basic principles of the Ayurvedic worldview and how this connects with your body, mind and personality, you'll explore your own body-mind constitution, and you'll learn how and why Ayurvedic healing treatments work.

Image by Nora Brody

Each of these three visualizations can be used on their own to support you into connecting with your emotional state, as well as your physical body. They support you to align with the energy of peace while also refreshing you so you can move onwards with whatever creative endeavor is on your plate. Overall they support you in becoming more present and accepting with what is.

Why Clutter Keeps Showing Up — It's Not About the Stuff

A steady, shame-free way to understand why clutter comes back — and what to do about it.

Clutter isn't a sign that you're unorganized or lack discipline. It follows patterns, not personality flaws, so if you've cleared a space before only to watch it quietly fill back up, that's not a failing on your part.

This journey walks through why clutter follows stress and life transitions, the five emotional patterns behind recurring clutter, and how to respond to what you find without shame or a massive overhaul.

In this journey, you'll explore:

• • The hidden patterns behind recurring clutter
  • How stress and life transitions show up in your space
  • The five emotional clutter patterns — and why more than one may feel familiar
  • A perspective shift that removes shame
  • Simple, grounded steps that build steady momentum

Included: Two downloadable resources: a Clutter Pattern Types guide for identifying what's behind your own piles, and a Recording Reflection Prompts workbook to use after each session.

Today I Will... is a growing collection of short affirmations and energetic reflections for the days when you need something to come back to.

Each one begins with a simple intention and an invitation to meet yourself where you are.

These are not affirmations about pretending everything is okay or trying to convince yourself to feel something you don't. They are an invitation to acknowledge what is here, connect with what you need, and choose how you want to meet the day ahead.

Choose the one that speaks to you today. Come back whenever you need to, take a breath, and ask yourself:

Today, what will I choose?

To stay centred and calm, no matter what happens in life, is a great thing to be able to do. For many of us, it seems beyond reach, and the calm we seek outside ourselves is often temporary and can feel completely out of our hands at certain stages of life.

I have been through the suffering of depression, and I have walked the blistering paths of anxiety so strong that I was under the impression I was going to die.

I didn’t.

I got through it, and on the other side, a new landscape opened.

This journey is documented in my diaries from the years that followed, and the music for this journey came to me many years later. It stirs in me the same feelings and emotions, yet that is my personal experience of it.

The silver lining of this journey is what I now give to you:

Calmness.

An introduction to my work in supporting over busy 21st century humans to move through procrastination with compassion. These three talks come from a series I regularly deliver online and look forward to adding more of these sessions here in New Reality Journeys. Each session includes a teaching, after which we then repeat the same practice each time as we deepen our understanding of compassion as a maladaptive stress response. Through the practice we strengthen our capacity for both awareness and self compassion. Beautiful, simple work, but not easy. Thats why its beautiful when we do it in community.

This eleven track journey offers a compassionate space for those who spend so much of their lives caring for others. Whether you are a professional caregiver, healthcare worker, therapist, teacher, community leader, or caring for someone you love, these practices invite you to notice your own needs without guilt.

You will learn how burnout develops, recognise where you may be on the journey from blossoming to depletion, and explore gentle ways to interrupt patterns of overgiving and chronic stress. Healing mantras, body awareness, Yoga Nidra, restorative meditation, and Celtic-inspired practices rooted in nature and the four elements will help you move from understanding into embodied self-care.

Across the eleven tracks, you will be supported to release tension, reconnect with rest, and cultivate small, sustainable habits of self-compassion. This is not about asking you to care less. It is an invitation to include yourself within the circle of your care, so that you can move gradually towards greater balance, resilience, and renewal. This journey comes from my own direct experience as a caregiver and Im so happy to share it here. With much gratitude to @gillianrule art for the image.

This ten-part journey offers a compassionate path towards understanding burnout and beginning recovery. You will explore the recognised stages of burnout, reflect on the particular pressures experienced by women in leadership and caring professions, and identify small, realistic changes that can support your return to wellbeing.

The journey then moves from understanding into practice through healing mantras, body awareness, Yoga Nidra, restorative meditation, and Celtic-inspired journeys grounded in the four elements. It concludes with a short blessing for peace, nourishment, and renewal.

This journey is for anyone ready to recognise patterns of chronic stress, step away from habits of overgiving and overwork, and develop a kinder relationship with themselves. You are encouraged to move at your own pace and choose the practices that meet your energy and capacity each day.

Across the ten tracks, you will be supported to deepen self-awareness, soften tension, reconnect with rest, and create gentle new habits rooted in self-compassion. The intention is not to push you towards becoming productive again, but to help you move gradually from depletion towards greater balance, resilience, and the possibility of blossoming. With thanks to @gilianruleart for the lovely cover image.

This three-track journey a invitation to reconnect with the brave child within

the one who endured, survived, and never stopped hoping for love.

Together, we'll create a safe space to meet your inner child with compassion, release what no longer serves you, and embrace the quiet transformation symbolized by the butterfly.

As each meditation unfolds, you'll be guided toward healing old wounds, cultivating self-love, and discovering the strength that has always lived within you.

Whether you're beginning your healing journey or continuing to deepen your relationship with yourself,

these practices offer a place of refuge, courage, and renewal. Looking for something gentler to start with try Words Mean't to be felt

Not sure what you need right now: calm, energy, or simply a way to feel unstuck?

Our nervous system doesn't respond to stress in just one way. Sometimes we go into fight-or-flight—restless, anxious, tense, or overwhelmed. Sometimes we shut down—feeling heavy, numb, disconnected, or without energy. And sometimes we freeze—wanting to move forward but feeling unable to take the next step.

This journey offers three gentle check-ins to help you recognise what state your nervous system may be in, understand what you may need, and choose support that meets you where you are.

You don't have to push yourself out of where you are. Start by meeting yourself there.

Credits: Music by Bipul Kumar via Pixabay

In a world that pulls your attention in a hundred directions, it’s easy to feel unsteady—even in your faith.

Short, Daily Anchors with God is a simple 10-day devotional designed to ground your heart in what’s true. Each day, you’ll receive one meaningful Scripture and one clear, gentle truth to carry with you into your real, everyday life.

These are not long or overwhelming reflections—just quiet, steady reminders of who God is and how near He is to you.

Whether you’re feeling anxious, distracted, tired, or just in need of a reset, these daily anchors will help you refocus your mind, recenter your heart, and reconnect with God in small, meaningful moments.

Come as you are. Start where you are. And carry one truth with you each day.

What if “I don't have the energy” isn't the whole story?

Sometimes your nervous system can slow things down so much that the world feels distant and even getting started feels impossible.

This gentle sensory practice uses sight, sound, temperature, and visual exploration to bring a little more stimulation and engagement into your present moment.

Come here when you feel foggy, numb, heavy, disconnected, or withdrawn and explore what happens when you gently turn your attention back toward life.

Maybe nothing is obviously wrong. Life may even look fine from the outside. Yet, something feels off — heavier than it should, harder to sort, or quietly out of alignment. This feeling can be hard to explain — even to yourself.

When Nothing Is Wrong — But Something Feels Off is a five-session course for slowing down before jumping into fix-it mode. Instead of treating the feeling as one giant problem, you'll separate the different areas of your life, notice what's actually asking for your attention, and listen to what's underneath the need for an answer.

In this course, you'll explore:

• • why feeling stuck or off is often about capacity, not motivation
  • how overwhelm can make everything feel like the problem
  • why pushing for answers often backfires
  • how the inner critic shows up during uncertainty
  • how to move forward without needing full certainty first

The companion workbook gives you space to rate, sort, journal, notice patterns, and capture what becomes clearer as you move through the course. A post-course check-in helps you return to the process later when that “something feels off” feeling shows up again.

This Journey is not about overhauling your life. It’s about understanding what is happening before you decide what — if anything — needs to change, then choosing one small step forward from there.

This three part journey supports you to connect with yourself by supporting you find peace. With all the noise out in the world it can be challenging to know who we are or what we need. Only through time with ourselves can we find the earth beneath our feet.

Taking care of everyone else is costing you something, and nobody is talking about it.

This course, Taking Care of Everyone Else: What We Feel But Never Say, is for the person who found themselves taking care of everyone else without fully choosing it, and has been quietly carrying more than anyone around them realizes. The thoughts you are afraid to admit, the feelings you have been told you shouldn't have, the situations nobody prepares you for, and the quiet question underneath all of it — when did I become last on my own list?

For me, this arrived in the middle of an already full life — sandwiched between ageing parents who need more from me with each passing season, a teenager who needs me in completely different ways, and my own goals and dreams that I am working very hard not to lose. If that sounds familiar, you are exactly who I wrote this for.

You love them, it is costing you, and nobody prepared you for this.

Here is what to expect. As we move through these 25 sessions together, my intention is for you to feel heard, your experience acknowledged, and that feeling of doing this alone to start to ease. I will share the things most people are thinking, but nobody says out loud, and I have placed three Guided Journeys at key turning points in the course to help you release what the teaching sessions bring up.

This is a no-nonsense, tell-it-like-it-is space, and I am right there in it with you.

Special note: This course is not therapy or clinical mental health support. If anything we cover brings up something that feels bigger than you can sit with alone, please reach out to a licensed professional. You deserve that support.

I'll meet you in Session 1!

What if feeling stuck doesn't mean you don't know what to do, but that some part of you doesn't yet feel safe enough to move?

Sometimes you can want to act and still find yourself unable to take the first step. Your mind may go blank, your body may feel frozen, or you may feel caught between wanting to move forward and wanting to retreat.

Through slow orienting and sensory awareness, you'll reconnect with the present moment and gently invite movement, choice, and engagement back into your day.

DIO — Drawing It Out

A New Reality Journey with SÏRÏ

What if you didn’t need to think your way back to yourself?

What if you could draw your way there?

Drawing It Out — DIO — is a journey into inner stillness through one of the simplest tools we have: a line on a page.

You do not need to be an artist.

You do not need to know how to draw.

And you do not need to make anything beautiful.

In fact, that is part of the point.

I created DIO through my own experience of discovering what happens when we allow the hand to move before the thinking mind has time to decide what should happen.

A pen.

A piece of paper.

A line.

And suddenly there is another way of listening.

DIO combines guided reflection, drawing, sound, music and moments of stillness to help you move underneath the noise of everyday life. Instead of trying to explain everything with words, you allow the body and the hand to speak.

The drawing becomes a conversation.

Not a picture you have to understand or interpret correctly, but a place where something inside you can become visible.

Throughout this journey, I will invite you to draw without judgement, without planning and without needing to know where the line is going.

Because this is not really a journey towards becoming better at drawing.

It is a journey of remembering.

Remembering the part of you that existed before all the expectations, roles, responsibilities, stories and noise became so loud.

The part of you that already knows.

The part of you that can become quiet enough to hear itself.

You may discover feelings you have not had words for. You may recognise patterns, memories or parts of yourself that have been waiting for your attention. Or you may simply experience something wonderfully uncomplicated:

peace.

There is nothing to achieve here.

There is only something to meet.

You.

One line at a time.

Welcome to DIO — Drawing It Out.

Welcome to Drawing Yourself Home.

A quiet collection of heartfelt spoken-word meditations—gentle words meant to meet you exactly where you are.

Think of it as an audio hug: soft reminders that it’s going to be okay, that you’ve got this, and that the light is still with you.

These short, soothing spoken-word pieces are here for the moments when you need a little comfort on hard days, steadiness when things feel uncertain, and a little courage for whatever comes next.

Press play when you need to feel held.

Take a breath. Listen slowly. Let the words find you where you are.

You are not alone.

October picks up exactly where September left off, in refinement, and carries you from the private work of alignment into the shared work of belonging. Along the way it asks you to meet some of the oldest, most instinctive fears the body carries: not being enough, what's coming, failing, carrying responsibility, dying without meaning, and being shaped by the past. Each one, met honestly, becomes a doorway.

It opens still inside Gene Key 18. September's correction continues, but now it has to turn inward and soften. The shadow of judgement doesn't only point outward. It's the inner critic that keeps finding what's wrong. The invitation is to let integrity become something you live rather than something you police. What remains is perfection: not a standard you keep failing to meet, but the quiet rightness of things when they're held with care.

Once the critic quiets, a deeper feeling rises. Gene Key 48 names inadequacy, the sense of a bottomless well inside, the fear that you don't know enough, have enough, or are enough. This isn't a void to fill. It's depth waiting to be trusted. The gift is resourcefulness: reaching into the not-knowing and finding that what you need arrives when you need it. The siddhi is wisdom, the understanding that the emptiness was never lack but spaciousness.

From that depth, your inner listening sharpens. Gene Key 57 brings unease, a low hum of anxiety about the future and a restless vigilance that never quite settles. The gift is intuition: the same sensitivity, no longer bracing against what might happen but tuned to what is happening now. As fear gives way to trust, it clarifies into clarity itself, a clean, quiet knowing that needs no proof.

With intuition as your guide, Gene Key 32 asks what's truly worth keeping. The shadow is failure, both the fear of it and the frantic grip that tries to prevent it. The gift is preservation: sensing what deserves continuity in your life, your lineage, and your work, and letting the rest go without shame. The siddhi is veneration, a deep honoring of everything that came before you and everything that will carry on after.

What you choose to preserve shapes the systems you're part of. Gene Key 50 names corruption: the subtle ways values erode, responsibilities get dropped, or care turns into control. The gift is equilibrium, taking up your rightful share of responsibility, no more and no less, so that families, communities, and relationships can hold their balance. The siddhi is harmony: your inner values and the outer order finally singing the same note.

Held in harmony, you're free to face the biggest question of all. Gene Key 28 brings purposelessness, the dark feeling that none of it matters, often laced with a quiet fear of death. The invitation is not to find the right purpose but to play the game of life with your whole heart. The gift is totality: full commitment, holding nothing back. The siddhi is immortality, the discovery that a life lived completely is never lost.

October closes with Gene Key 44, the archetype of alliance. Having refined, deepened, listened, honored, balanced, and committed, you're ready to join with others. The shadow is interference: old patterns from the past, and old wounds in relationships, that keep you from the right people. The gift is teamwork, the instinct for who you truly belong with and how your gifts complement theirs. The siddhi is synarchy, a living web where each of us governs ourselves and, in doing so, harmonizes with the whole.

Where September moved you from exhaustion into perfection, October moves you from inner judgement into outer belonging: resourceful, intuitive, honoring, balanced, wholehearted, and woven into the right community.

Kerri Hummingbird is a Guide of the Gene Keys, a system created by Richard Rudd. These contemplation audios are her contemplations and understandings of the Gene Keys. To access the original 64 Ways audio transmissions recorded by Richard Rudd as they are released each week, subscribe to the Pulse Newsletter at https://genekeys.com/pulse/

Life can be unpredictable and often we need to dig deep to find that place within us that will be our compass during challenging times. This is when we need to align with our inner power and tap into our inherent knowing that we can get through this as our soul has been here before, navigating the ups and downs of life, and somehow we always seem to find our way home.

This journey starts with a reminder that it is ok to rest and renew, followed by an acknowledgement of tender and brave heart that feel deeply, and culminating in encouragement to not lose hope and celebrate the soft and kind hearts out there in the world. We need you!

MUSIC: Chris Collins, Indie Music Box

This is a short course for desk workers and anyone who spends a lot of time sitting, especially at a computer, to learn some simple yoga practices for releasing physical tension, reducing stress, staying focused and feeling more present as you work. Over the five sessions, we target some of the body parts that most often experience issues when working long hours a desk.

Within the course, we practice:

• Deep breathing to ease stress and anxiety
• Eye exercises
• Neck and shoulder stretches
• Wrist, hand and finger stretches
• A short but effective guided relaxation

If you are new to yoga, this course will give you an introduction to some of the practices and benefits, and if you already have a practice, you will be given the tools and opportunity to bring your practice into your working day.

Each of the practices is also included as a stand-alone track, so you can easily listen again whenever you need to.

Photo by Höhenverstellbar Tischgestell Maidesite

Music by The Digital Artist

Walk the Soul Path with me and you will find the keys that open doors to a charmed life, full of grace and leading to bliss. You will discover that the key to finding this key is to allow the key to find you. Are you ready to walk the path that only a few special souls have walked before? On this NRJ, you will also find other Like Minds taking this course are walking your path with you. You never know who you might 'bump into'.

Coming Home to Calm: An Inside-Out Journey is for anyone who feels like they're doing everything right and still can't quite catch their breath. Driven, caring professionals and business owners. People who've spent years trying to fix, manage or improve their way to calm, and are ready for something different.

This is a gentle grounding in an understanding that changes everything: the Three Principles behind Mind, Consciousness and Thought. You'll explore how your experience of life is actually created (hint: it's not your circumstances), how to tell the difference between brain chatter and real inner wisdom, and what it means to rest in a quiet that's already there beneath the noise, not one you have to build. Each lesson is paired with an integration meditation, so the understanding has space to settle rather than stay in your head.

This isn't a mindset tool or a productivity hack. There's nothing to practise and nothing to get right. By the end, you won't have a new set of strategies. You'll have a different relationship with your own thinking, and a quieter, steadier way of meeting whatever life brings.

If you're new to the Three Principles, this is the place to begin.

Pavamana Mantra

Healing Mantras Part One, begins with the ancient Pavamana Mantra — a purifying prayer for spiritual transformation. It guides us from illusion towards truth, from darkness into light, and from limitation towards the limitless.

Medicine Buddha

The second mantra is the Medicine Buddha mantra, from the Tibetan Buddhist tradition. It invokes the compassion and boundless wisdom of the Medicine Buddha, who is associated with healing all forms of suffering. Addressed directly to him, this heartfelt prayer asks for healing and purification on every level of our being — from the physical body to the spiritual mind — and offers a pathway towards greater clarity, peace and wellbeing.

White Tara

White Tārā is a revered female Buddha in the Tibetan Buddhist tradition, embodying kindness, healing, long life and compassionate wisdom. She is often called the “Mother of all Buddhas” because she represents pure, caring wisdom from which awakening grows. With her seven eyes, she is said to see the suffering of all beings and respond with compassion. Her presence reminds us to care for ourselves and others, while offering guidance and support on the path towards healing and enlightenment.

Om Sri Lakshmi Mantra - Open to Receive

Completing the journey through these four mantras, we arrive at a joyful celebration of life, gratitude and abundance, with an invocation and prayer to Goddess Lakshmi. Inspired by the Sanskrit mantra and woven with English words of abundance, this song welcomes Lakshmi’s blessings with flow and ease — a joyful reminder of the prosperity, generosity and beauty within us. Abundance is not only about material wealth, but also the wellbeing, spiritual richness, love and generosity we share with others.

A soulful collection of three guided journeys inviting you to explore the many layers of connection—within yourself, with those you love, and with the deeper wisdom of your own being.

Connect with your Inner Healer and the wisdom that lives within. Journey across the Rainbow Bridge to experience the enduring connection with a beloved pet. And enter a deeply personal story of reconnecting with Self and remembering what has always been there.

Each meditation offers an opportunity to slow down, open your heart, listen deeply, and receive whatever is meant for you in the moment.

Come journey inward. Connect. Remember. Receive. And perhaps discover that what you are seeking has been within you all along.

This practice is an experiential inquiry into directed prayer. For anyone, this practice has the potential of bringing us to new understandings of prayer and connection.

Do you ever fire off a reply you wish you could take back? Feel a decision spiral into panic before you've even had a chance to think straight? Or find yourself so caught up in your own head that you miss something good happening right in front of you?

There's a pattern underneath moments like these, one you may never have quite put your finger on before. Across three short stories, we look at what's really going on in those moments, and what becomes possible when calm comes first. None of these are stories about getting it perfect. They're about catching it a little sooner, and recovering a little faster, each time.

There's real compassion running through this one too. Every version of you, the one who reacted and the one who paused, was doing the best they could with the thinking that felt true in that moment. Nothing here to fix or judge, just something to notice.

By the end, you'll have a felt sense of what becomes possible when calm comes first: clearer decisions, easier days, and a little more trust that the answer often arrives on its own once the noise settles.

And if this resonates, know that this way of seeing tends to deepen further through ongoing listening, and through working with someone who can help you see your own thinking, since none of us can always see it alone.

This practice is the essential foundation for loving others. It is the necessary place to start.

This practice is designed to give us a deeper understanding of our death and dying. It invites us to counter our culture's silence and denial.

In this course, we’ll explore the importance of creating a cozy, dedicated, and sacred space to support and deepen your meditation practice. You’ll learn how to engage all five senses to design a nurturing environment that helps you feel grounded, focused, and ready to elevate your practice to the next level.

This practice invites us to consider how we might accompany another in their dying. It allows us to explore how we can share our compassion with our loved ones.

This short practical journey begins with an intellectual understanding of how the feminine has become wounded in this world. Once we understand the intellectual aspect of this trauma we move into a space of feeling it and from there allowing healing. This journey is practical in nature using Emotional Freedom Technique as the somatic tool to help rewire the nervous system.

You begin the journey by finding your inner sense of safety. From there you create capacity to walk through life feeling more confident to be your authentic self. You will also find yourself expanding your ability to hold discomfort which is a skill we are desperately in need of right now.

Break free from procrastination and build lasting habits for a more productive, focused, and fulfilling life.

In this Journey, we will dive into the root causes of procrastination and gain the tools to overcome it. By the end of the journey, you will have developed sustainable strategies to take action, improve focus, and build habits that lead to long-term success.

What Can You Expect:

1. Understand Procrastination:

Gain a deeper understanding of procrastination’s psychological, emotional, and behavioral roots.

Identify how procrastination impacts various aspects of life—emotionally, financially, and physically.

2. Identify Triggers and Barriers:

Learn how to spot personal procrastination triggers like fear, perfectionism, or distractions.

Address emotional barriers such as fear of failure or success that may hold you back.

3. Master Time Management Techniques:

Learn effective time management strategies like the Pomodoro Technique and the Eisenhower Matrix to prioritize tasks and stay organized.

Develop daily action plans that break big tasks into smaller, manageable steps.

4. Build Sustainable Habits and Routines:

Understand the science of habit formation and create routines that support your goals.

Implement morning and evening routines to kickstart productivity and maintain momentum.

5. Strengthen Motivation and Self-Discipline:

Explore how to maintain long-term motivation by leveraging both intrinsic and extrinsic drivers.

Learn practical exercises to strengthen willpower and self-control.

6. Overcome Mental Barriers:

Using cognitive-behavioral strategies, understand common mental obstacles like fear of failure, perfectionism, and anxiety.

Cultivate a growth mindset and practice self-compassion to sustain progress.

7. Build a Support System:

Discover the importance of accountability partners and support networks to keep you on track.

Learn how to engage with supportive communities to maintain momentum and stay committed to your goals.

By the end of this journey, you will have a toolkit of strategies to combat procrastination, stay focused, and continuously move toward their goals with clarity and confidence.

Deepening Your Yoga Nidra Practice

This course is a follow-up to 'The Art of Conscious Napping,' although you are also welcome to listen if you haven't listened to the first one - the first course sets a foundation but it is not essential to have completed it to benefit from this course. During these nine sessions, we'll explore the philosophy and theory of yoga nidra in more detail and you will move more deeply into your personal practice with some longer daily sessions. We'll be taking a look at some of the yogic philosophy that influences our yoga nidra practice with a special focus on the five koshas, or the five sheaths or layers, that make up our incarnate selves - these are the physical body, the breath or energetic body, the mind, the intellect and the bliss or causal body.

We'll spend some time looking at each one of the koshas and exploring how the techniques in our practice work to relax, heal and give us insight into that layer. We'll also explore the inner resource, the felt sense of safety and security that allows us to feel safe and held as we practice, and the Sankalpa, the deep prayer or vow from the heart.

The first eight sessions contain five to ten minutes of information and a twenty minute(ish) practice, and the final session is a longer 55-minute practice which brings together everything from the course. Each of the practice sessions are also included as stand-alone tracks so you can return to repeat them at any time without having to skip through the lesson material.

Background music by Relaxing Time

Cover image from Pixabay

Return to Authentically You is both an invitation and an initiation into stepping off the over-functioning treadmill, dropping the heavy armour and coming home to yourself....

This Audio Roadmap is for spiritually aware midlife women, healers & coaches, ready to dismantle the survival mask, release over-giving, and step into authentic self-trust.

It opens the door gently, presenting your worn-out nervous system not as a failure, but as a gateway to deep healing. Across six self-paced lessons, you will learn to step out of chronic high alert and unweave the survival patterns, like The Peacemaker, The Fixer, and The Invisible One - that have left you burned out from prioritising everyone else at your own expense. For coaches, healers, and experienced practitioners, the journey goes deeper. Beyond basic boundary-setting, this container serves as a mirror for the subtle ways over-giving and over-responsibility creep into your practice. Together, we move step-by-step through identity, needs, boundaries, and values, weaving them into a lived, embodied sense of self so you can shift into grounded inner safety, reclaim your energetic bandwidth, and live from an overflowing full cup.

Click the heart icon ♥️ to add this journey to your favourites so you can return to these audio recordings whenever you need to bring yourself back to centre.

You may not be able to control every part of surgery, but you can choose how you meet it. This journey offers intention, breath, stillness, and sound to help you move toward your procedure feeling grounded, supported, and steady within yourself.

Grief doesn’t always need to be understood, resolved, or left behind. Sometimes it simply needs a place to exist. Through meditation, poetry, and music, this journey invites you to sit gently with loss, make space for what remains, and allow yourself to feel without needing to change anything.

There are times when you know you want something to change, but you can’t seem to get moving.

You may be overthinking a decision, feeling weighed down by several things at once, or simply unsure which part of your life actually needs your attention. What looks like procrastination or lack of motivation may have more going on underneath it.

Feeling Stuck? Start Here brings together a collection of 5 short talks to help you slow the spin, recognize what may be contributing to that stuck feeling, and see your situation from a different perspective.

Across the Journey, you’ll explore what happens when life starts to feel like one big pile, why overthinking can sometimes feel safer than taking action, how uncertainty can make decisions harder, and why knowing what you don’t want can actually give you useful information.

You’ll also be reminded that forward movement doesn’t require a perfect answer or a complete plan.

Sometimes the most useful next step is simply to understand what’s happening, separate what actually needs your attention, and choose one small move from there.

You can listen from beginning to end or return to the recordings that feel most relevant when you need them.

No big overhaul required. Just a place to start.